Stir Fry Vegetables

Serves 10

Ingredients:

• 50ml vegetable oil

• 4 cloves garlic, peeled and sliced

• 3 red onions, finely sliced

• 3 carrots, peeled and juilienned

• knob ginger, peeled and grated

• 5 spring onions, finely sliced

• ¼ white cabbage, shredded

• shiitake mushrooms (optional)

• sea salt flakes

• freshly milled pepper

• 150g Barker’s Professional Thai Style Meal Base

• 200ml water

Method:

1. Place the vegetable oil in a wok or bratt pan, and heat until smoking hot.

2. Add the garlic, onion, carrots and ginger. Stir fry for 1 minute.

3. Add the spring onions, white cabbage and mushrooms. Stir fry for a further 3 minutes.

4. Meanwhile, in a saucepan, bring the Barker’s Professional Thai Style Meal Base and water to a simmer.

5. Pour the sauce over the stir fry vegetables, season and cook for 1 minute before serving.

This Recipe Uses: